Description
Join us for a day of quiet reflection, as we experience how gentle yoga, mindfulness, and meditation practices increase our awareness, of our physical body, the compulsive thinking mind, and our spiritual well-being. This retreat day will allow for an opportunity to consciously choose how we want to show up in the world, through relaxation practices that stabilize the mind and allow for the clarity necessary to move in the direction of our dream. Come away with a stillness and peace that will enhance your life, assist you in applying mindfulness and meaning to your daily life, and cultivate joy.
Dates and Details
Thursday, May 30, 2024, 9:00am – 4:00pm
Cost of $75 per session includes the noon meal.
Registration Information
You may register and pay online by clicking the yellow “Register Here” button above, by calling the front desk at 262-898-2590 with a credit card number, or by mailing a check made out to “Siena Retreat Center.” Payment must be received to complete registration. Please see our Frequently Asked Questions page for additional helpful information.
Donna Mosca