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Wellness Wednesday

Enjoy a mid-week day of renewal.

This reflective day for men and women include an opening prayer or meditation circle, the option for individual spiritual guidance, artistic expression in the Creativity Room, gentle yoga, and walking the indoor labyrinth.  Yoga will be presented with a modification for those who wish to sit in a chair.

The noon meal is included, and a closing circle concludes the day at 2:30pm.

Wednesday, February 5, 2020

9:00am—3:00pm
Cost of $35 for includes $10 non-refundable deposit, supplies, and noon meal. 
Massage and reiki are available for an extra charge.

 

 

Gretchen Baumgardt, MDiv (University of Notre Dame), PhD (Marquette University), is a Catholic lay woman with a holistic approach to spirituality and a passion for feminist theologies and spiritualities from around the world.  She has served as a theological educator, retreat facilitator, and spiritual guide for  parishes, high schools, and universities.  She also is a certified yoga teacher in Integrative Yoga Therapy, which approaches yoga as a “healing art,” and Trauma-Informed Yoga Therapy.  

 

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Wellness Wednesday- February 5, 2020

$10.00 deposit required
$35.00
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