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Wellness Wednesday

Enjoy a mid-week day of renewal.

These reflective days for men and women include an opening prayer or meditation circle; the option for individual spiritual guidance; artistic expression in the Creativity Room; gentle yoga; and walking the indoor or outdoor labyrinth. (Yoga will be presented with a modification for those who wish to sit in a chair.)

The noon meal is included, and a closing circle concludes the day at 2:30pm.

Wednesdays, November 6, 2019; January 15, and February 5, 2020

9:00am—3:00pm
Cost of $35 for each day includes $10 non-refundable deposit, supplies, and noon meal. 
Cost for four Wednesdays is $135.  You may register for as many as your schedule allows.  Massage and reiki are available for an extra charge.

To learn more about spiritual direction (also known as “spiritual guidance”) please see page 50.  To learn more about the labyrinth, please see page 59.

 

Gretchen Baumgardt, MDiv (University of Notre Dame), PhD (Marquette University), is a Catholic lay woman with a holistic approach to spirituality and a passion for feminist theologies and spiritualities from around the world.  She has served as a theological educator, retreat facilitator, and spiritual guide for  parishes, high schools, and universities.  She also is a certified yoga teacher in Integrative Yoga Therapy, which approaches yoga as a “healing art,” and Trauma-Informed Yoga Therapy.  Gretchen will facilitate the October 9 and November 6, 2019, sessions.

 

Download a brochure in pdf format.

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To register for an event session, click the corresponding register now button below and follow instructions on screen.

Event registration payments can be made now or at a later date. You may choose either of these options at the end of the checkout process.

Wellness Wednesday- November 6, 2019

$10.00 deposit required
$35.00

Wellness Wednesday- January 15, 2020

$10.00 deposit required
$35.00

Wellness Wednesday- February 5, 2020

$10.00 deposit required
$35.00

Wellness Wednesdays-all four

$40.00 deposit required
$135.00
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