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Awakening: Mindful Eating and Reflection

Saturday evening includes a special reflective supper, meditation time, a video and discussion on interspirituality, and a Yoga Nidra session. Yoga Nidra is a guided meditation to release stress and foster deep relaxation. It can be practiced on the floor or in a chair.

Saturday, April 2, 2022

Registration is closed for this program
5:00pm-8:30pm CT
Cost of $25 includes $15 non-refundable deposit and evening meal.

**Please be aware that from March 16, 2022, through April 30, 2022, there will be construction on Erie Street. You may be redirected from the usual directions and it may take a little longer to get here. Please allow extra time if you are coming for a scheduled event.**

Learn about our public health safety protocols here.

Paula Hirschboeck is the guiding teacher and priest for Sophia Zen Women's Sangha in Madison and Southeastern Wisconsin. She teaches Soto Zen Buddhism in the context of the cosmological powers described by Brian Swimme.